But protein manufacturers are notorious for sneaking so-called “all-natural” sweeteners that may not be so good for you into their products. Which artificial sweeteners do they use instead of real sugar?Ī “clean” plant protein should definitely not contain chemical sugars like saccharin, aspartame, acesulfame potassium, and sucralose anymore.
Doesn’t matter if it’s from honey, maple syrup, molasses, or coconuts (although I do enjoy raw honey in moderation).īottom line: 2. Here are 5 things to look for on the nutrition panel/ingredients list: 1. It’s the only objective piece of information you have to judge whether the ingredients are “clean” and “healthy” or not. Read and understand the nutrition facts and ingredients in your protein powder. and find out if a protein shake is actually good for you. We’re talking millions of dollars on marketing and fancy packaging with bogus health claims.īut fear not, because there’s an easy way to cut through their b.s. Protein manufacturers spend lots of dough to convince you their products are “clean” and healthy. Why Most Plant Based Protein Powder Brands Are BAD for Your Health Scroll down or click/tap the green and grey boxes below to navigate to each section. This review is massive at nearly 3,000 words … so we broke it up into three sections. How 20+ of plant protein powders compare in terms of ingredients, nutrition, and cost.What several top health experts (including a world renowned cardiologist) look for in their protein powders.Why most vegan protein powder reviews you find online are biased.Why most whey and vegan protein powder brands are not what they say they are (and 5 questions you should always ask to find the cleanest and healthiest ones).If you want to find the ideal plant protein powders for your health, our reviews will reveal: If you currently use (or are looking to find) a healthy plant-based protein powder, here’s some bad news:ĩ9 percent of plant based protein powders we analyzed (even the “best” organic protein powder brands) have chemical additives, fillers, gums, and/or sugars. Generally speaking though, there are two pieces of objective data we can use to evaluate “the best” protein powders:ġ.) The ingredients, and 2.) The nutrition facts.įor this review, we analyzed the nutrition and ingredients for 20+ of the (supposedly) healthiest and best plant based / vegan protein powder brands. Your age, activity level, health goals, pre-existing conditions, and hormones all play a part in determining the right powder for you. First off, let’s get this out of the way: the best plant based protein powder for you may be completely different than me.
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